The Benefits of Meditation and Mindfulness for Seniors
Mental sharpness is important for all of us, but especially for seniors. As we age, we may all experience a slowdown in information processing and an increase in stress, anxiety, …
STAYING IN THE KNOW, MADE EASY.
Our blog is here to serve as your go-to destination for everything from community news to the latest senior living insights and resources. Dig in, and be sure to check back for updates.
Why is Walking so Good for Senior Health?
Aging leads to many changes in our physical and mental wellness, but there are numerous ways to improve or maintain our current health. Whether it be due to a change …
5 Healthy Eating Tips for Seniors
A balanced, nutritious diet plays a huge role in our mental and physical health – and the older we get, the more eating well can make a difference. This is …
5 Heart-Healthy Tips for Seniors
Cardiac health is important at any life stage, and that holds true into your retirement years. If you’re wondering how you can bring a little more health into the new …
Simple Tips for Seniors to Stay Healthy During Cold and Flu Season
Every year, millions of people fall ill during cold and flu season, and seniors are especially at risk. Seniors are nearly five times more likely than any other age group …
How Older Adults Can Prevent Dangerous Falls
We all want to maintain our independence for as long as possible as we age. One of the surest ways to stay healthy, active and independent is to enact fall …
How Seniors Can Stay Healthy This Summer
If the winter months made it difficult to stick to a healthy and active routine, summer is the best time to get back on track. With the sun out and …
Tips for Reducing Loneliness for Seniors During the Holidays
For many individuals, the holiday season is their favorite time of year. It’s a time when you can gather with family and friends to give gifts, enjoy a few drinks, …
Caregiver Burnout? Respite Care Can Help
America is a country of caregivers. In fact, more than one in five Americans are caregivers, according to the “Caregiving in the U.S. 2020” report from AARP and the National …
Do you qualify for respite care?
As a primary caregiver, your health is as important as the health of the friend or family member you are providing for. You have your own needs, and it is …