Health & Wellness
Your wellbeing is priceless. Explore topics and helpful tips for taking care of you and learn new ways to support your whole health.
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Health & Wellness, Living at Oak Trace
Fitness Supervisor Emphasizes Fun in Expanded Programming in New Fitness Center
![Senior woman out for a walk smiling happily during fall.](https://www.oaktraceseniorliving.com/wp-content/uploads/sites/3/2023/11/Oak-Trace-5-7-Strategies-for-Seniors-to-Overcome-Depression-640x483.jpg)
![senior woman sits with her legs up, practicing meditation in her apartment at Oak Trace Senior Living Community](https://www.oaktraceseniorliving.com/wp-content/uploads/sites/3/2023/09/Oak-Trace-The-Benefits-of-Mindfulness-and-Meditation-for-Seniors-640x483.jpg)
![two senior women smile and talk while taking a brisk walk for exercise outside at Oak Trace Senior Living Community](https://www.oaktraceseniorliving.com/wp-content/uploads/sites/3/2023/09/Oak-Trace-Why-is-Walking-so-Good-for-Senior-Health-640x484.jpg)
![senior couple smile and enjoy a healthy dinner together in their apartment at Oak Trace Senior Living Community](https://www.oaktraceseniorliving.com/wp-content/uploads/sites/3/2023/09/Oak-Trace-Healthy-Eating-Tips-for-Seniors-640x483.jpg)
![senior woman in athletic outfit smiles while checking her pulse after a walk](https://www.oaktraceseniorliving.com/wp-content/uploads/sites/3/2023/09/Oak-Trace-5-Heart-Health-Tips-scaled-1-640x550.jpg)
![senior man sitting with his grandchild on the sofa smiling and laughing](https://www.oaktraceseniorliving.com/wp-content/uploads/sites/3/2023/09/oak-trace-cold-and-flu-season-640x483.jpg)
![three seniors stretch and smile outdoors for a wellness class](https://www.oaktraceseniorliving.com/wp-content/uploads/sites/3/2023/09/Oak-Trace-How-Older-Adults-Can-Prevent-Dangerous-Falls-640x483.jpg)
![group of three senior women in bathing suits and stylish hats laugh together](https://www.oaktraceseniorliving.com/wp-content/uploads/sites/3/2023/09/Oak-trace-summer-tips-640x483.jpg)
![Senior woman wearing Christmas reindeer headband looks out of a window, lonely](https://www.oaktraceseniorliving.com/wp-content/uploads/sites/3/2023/09/oak-trace-holiday-loneliness-640x482.jpg)
Health & Wellness, Independent Living, Resources for Seniors
Tips for Reducing Loneliness for Seniors During the Holidays