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Health & Wellness

Your wellbeing is priceless. Explore topics and helpful tips for taking care of you and learn new ways to support your whole health.

Senior woman out for a walk smiling happily during fall.
Health & Wellness
5 Strategies for Seniors to Overcome Depression
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senior woman sits with her legs up, practicing meditation in her apartment at Oak Trace Senior Living Community
Health & Wellness
The Benefits of Meditation and Mindfulness for Seniors
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two senior women smile and talk while taking a brisk walk for exercise outside at Oak Trace Senior Living Community
Health & Wellness
Why is Walking so Good for Senior Health?
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senior couple smile and enjoy a healthy dinner together in their apartment at Oak Trace Senior Living Community
Health & Wellness
5 Healthy Eating Tips for Seniors
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senior woman in athletic outfit smiles while checking her pulse after a walk
Health & Wellness
5 Heart-Healthy Tips for Seniors
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senior man sitting with his grandchild on the sofa smiling and laughing
Health & Wellness
Simple Tips for Seniors to Stay Healthy During Cold and Flu Season
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three seniors stretch and smile outdoors for a wellness class
Health & Wellness
How Older Adults Can Prevent Dangerous Falls
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group of three senior women in bathing suits and stylish hats laugh together
Health & Wellness
How Seniors Can Stay Healthy This Summer
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Senior woman wearing Christmas reindeer headband looks out of a window, lonely
Health & Wellness, Independent Living, Resources for Seniors
Tips for Reducing Loneliness for Seniors During the Holidays
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senior woman has coffee with her caretaker at Oak Trace Senior Living Community
Health & Wellness
Caregiver Burnout? Respite Care Can Help
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