Back to Learn & Grow

Health & Wellness

Your wellbeing is priceless. Explore topics and helpful tips for taking care of you and learn new ways to support your whole health.

Person juggling tennis balls on a court near a building.
Health & Wellness
How to Naturally Boost Dopamine and Improve Your Health
Read More
Man in red workout shirt, smiling, arms crossed in a gym.
Health & Wellness
Optimize Your Wellness Plan with Group Fitness at Oak Trace
Read More
Elderly friends enjoying conversation and laughter in a cozy living room.
Health & Wellness
From Homebound to Thriving: The Social Wellness Benefits of Senior Communities
Read More
Three women on exercise machines, smiling, with instructor nearby in a gym setting.
Health & Wellness
Pump It for Parkinson’s Challenge
Read More
Two women walking on a park path, enjoying an outdoor exercise session.
Health & Wellness
Walking and Training Your Way to Stronger Knees: A Senior’s Guide to Joint-Friendly Exercises
Read More
Senior man doing physical therapy exercises in a group class with others
Health & Wellness, Rehabilitation
The Benefits of Occupational Therapy for Seniors
Read More
Gym, laughing and group of mature women telling joke after fitness class, conversation and comedy on floor. Exercise, bonding and happy senior woman with friends sitting chatting together at workout.
Health & Wellness, Lifestyle
What Does Active Living Look Like for Seniors at Oak Trace?
Read More
Group of seniors posing with pool noodles in a workout class.
Health & Wellness, Living at Oak Trace
Fitness Supervisor Emphasizes Fun in Expanded Programming in New Fitness Center
Read More
Senior woman out for a walk smiling happily during fall.
Health & Wellness
5 Strategies for Seniors to Overcome Depression
Read More
senior woman sits with her legs up, practicing meditation in her apartment at Oak Trace Senior Living Community
Health & Wellness
The Benefits of Meditation and Mindfulness for Seniors
Read More