At Oak Trace, being a Trailblazer means taking charge of your wellness journey with energy, enthusiasm, and a sense of adventure. It’s about exploring new possibilities, challenging yourself, and finding joy in every movement.
Our group fitness classes are crafted to support this spirit and help residents engage in activities that build strength, flexibility, and balance, all while fostering friendship and fun. Master a new yoga pose, power through a water aerobics session, and lead your own path to better health.
Why Group Fitness at Oak Trace Inspires Trailblazers
Trailblazers know that wellness is best pursued together. At Oak Trace, group fitness is a social and motivating experience where residents of similar goals and passions come together to encourage one another.
Our certified fitness instructors specialize in senior-focused programming, offering a diverse schedule that includes tai chi, pilates, strength training, and chair yoga. The emphasis is on fun, safety, and progression, helping you feel confident and excited to keep moving forward.
Beyond the workout, you’ll find a community of neighbors who celebrate each other’s successes and push boundaries together—whether in class, at social events, or while exploring local Chicago excursions.
Experience Oak Trace’s Dynamic Fitness Offerings
In our expanded fitness center, you’ll discover a welcoming space designed to energize and support every level of fitness. Classes range from gentle balance and flexibility routines to more vigorous cardio and strength training sessions, all tailored to meet the unique needs of older adults.
Water aerobics in our indoor pool offers a refreshing, low-impact workout that builds endurance and muscle tone, perfect for those seeking joint-friendly exercise. Tai chi sessions promote mindfulness and stability, while Pilates and strength classes help maintain muscle health and daily function.
For those who prefer personalized support, one-on-one training and wellness coaching are available to ensure your fitness plan is both effective and enjoyable.
Made for the Young At Heart
At Oak Trace, fitness is as much about social connection as it is about health. When you join a class, you’re stepping into a community of Trailblazers who share your commitment to active, engaged living.
Here, friendships grow alongside strength. You’ll find encouragement from neighbors who understand your goals and cheer on your progress. The convenience of on-site classes means that whether you’re attending a morning yoga flow or meeting up for a post-class coffee, you can easily fit wellness into your busy, fulfilling days.
This social fabric is what elevates Oak Trace from a place for seniors to live to a place where Trailblazers lead, inspire, and excel after retirement.
Live a Life of Freedom and Fulfillment
Choosing independent living at Oak Trace means embracing a lifestyle designed to encourage your passions, wellness, and independence. Live life without worry, thanks to a robust calendar of social and cultural activities and access to health resources create the perfect environment for Trailblazers ready to seize every day.
From on-site fitness to excursions around Chicago, you’ll find endless ways to stay active, engaged, and connected. At Oak Trace, your next adventure is always just beginning.
Join the Trailblazers at Oak Trace
If you’re ready to take on wellness in a community that celebrates fun, fitness, and friendship, Oak Trace invites you to experience the difference. Discover how our group fitness programs and Trailblazer spirit can help you feel stronger, live fuller, and blaze your own trail.
Schedule a visit today and see how Oak Trace makes independent living active, fun, and uniquely yours.
